I started making a food diary since the middle of June when I started showing allergy symptoms and the beginnings of an asthmatic cough. I have been writing down nearly every morsel of food that passes through my lips every single day. It was basically because I do not have a healthy weight according to my height (borderline underweight), so this is like an attempt to show myself what I consume and hopefully gain weight healthily. Not much luck so far. I have concluded that I don't eat that little, but I just don't seem to gain weight. I gained back the couple of pounds I lost during the stressful months of February to April (that story is for another time), but seemed to lose them again during the month of fasting in August. I've also been trying to increase physical activity because I'm just...well...lazy. Really lazy. And the work I've been doing recently involves sitting for long periods of time in front of the computer. Bleh.
I had more to say but I just can't remember now. It's past midnight and I want to go to bed because I have to be up early to catch the bus to college.
I had more to say but I just can't remember now. It's past midnight and I want to go to bed because I have to be up early to catch the bus to college.
Simply eating, even if eating a lot, can't help you gain weight. Your physical metabolism won't stir one bit if you won't stir one bit. In other words, you have to stop being that lazy to gain weight! :P
ReplyDeleteAnd trust me, a little activity is as good for the health as it is for reviving the mood and helping you with staying happy! ;)
Hey, Rida
ReplyDeleteI hope you find the way to achieve your goals! Thank you for visiting my blog. I'm following yours :P
Have a great day!
mustbeliberating.blogspot.com
@ Salman - yeah I know, since I wrote this post I have done absolutely nothing to work on the lazy bit like I had intended and I feel sucky because of that =(
ReplyDelete@ Luisa - thanks! =)